In the case of a cervical strain/sprain, there are a number of things that can be done to facilitate healing. As a licensed acupuncturist I have been trained in numerous treatments and protocols to help this condition, but I wanted to pick techniques that wouldn’t require any special knowledge or training to do. These three therapeutic techniques are intended to be used after the acute-phase of the injury, which is the first four days after the incident.
Remember that after a neck strain/sprain, the muscles in the neck will often become tight, guarding the affected area and limiting motion and mobility.Anything that can be done to safely alleviate muscle tension, improve range of motion, and promote blood circulation to the affected area, is going to help the healing process.ReadMore
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