1. Don't buy stupid stuff.
Don’t buy or take any supplement with EXTREME, XXX, or any ridiculous play on the word steroids. I know, the guy in the picture is huge and the product says that it’s actually banned in some countries. Amazing. It’s most likely filled with enough caffeine and other stimulants to make you feel great during your workout, once you get over your shaky hands and grinding teeth, but will wear you out over time and keep you awake at night. If I could get all of the money back I spent on supplements with tough sounding names in my twenties, I’d be writing this from my own private island. Save your money; buy vegetables.
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