If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements at high intensities.” CrossFit athletes pride themselves on being ready for any athletic event at any time, training across multiple training modalities that include running, biking swimming, weightlifting, jumping, and gymnastics. While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.
Some may argue that since certain exercises will never be included in a CrossFit event, they are not worth taking the time to do. I beg to differ. Would you tell Kelly Starrett that his mobility WOD was worthless, just because you wouldn’t see his corrective exercise drills in a WOD at your local competition or during the CrossFit Games Open? I don’t think so.ReadMore
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